(DOWNLOAD) "Life with Full Attention" by Maitreyabandhu # Book PDF Kindle ePub Free
eBook details
- Title: Life with Full Attention
- Author : Maitreyabandhu
- Release Date : January 09, 2012
- Genre: Buddhism,Books,Religion & Spirituality,
- Pages : * pages
- Size : 8119 KB
Description
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
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